Sound Bath Meditation
Instructor: Consuelo Land
The hamster wheel of stress is a part of our daily lives and can take a toll on our physical, mental, and emotional well-being. Take a moment to rest, relax, and reset with the restorative healing sounds of crystal quartz bowls.
When we pause and connect inward, we can have a deeper understanding of self and gain harmony and balance with mind, body, and spirit.
Every other Thursday at 7pm
Instructor: Lindsey Gregory
My name is Lindsey and I'm a certified 200 hour vinyasa flow yoga teacher. I'm excited to invite you to join me for an hour of outdoor yoga on the second Saturday of each month at 9AM.
It's going to be a great opportunity to stretch, de-stress, and connect with nature. Whether you're a seasoned yogi or just starting out, all abilities are welcome! Don't forget to bring your yoga mat and any props you use in your practice.
Saturdays at 9am