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Sound Bath Meditation

Instructor:  Consuelo Land

The hamster wheel of stress is a part of our daily lives and can take a toll on our physical, mental, and emotional well-being.  Take a moment to rest, relax, and reset with the restorative healing sounds of crystal quartz bowls.

When we pause and connect inward, we can have a deeper understanding of self and gain harmony and balance with mind, body, and spirit.

Every other Thursday at 7pm

$25

Women Practicing Yoga Outdoor