Yoga for Anxiety

This vinyasa flow yoga session is designed to specifically reduce the symptoms of anxiety and quiet your mind.  Janae's slow, targeted style, focusing on stretching and building strength, will leave you feeling confident and more grounded.

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Sundays at 10am

$25 drop in

Sound Meditation Journey

Using the healing power of sound, this guided meditation journey will create a sense of well being, confidence, and ease within your spirit.

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Sundays at 11:30am

$25 drop in