Sound Bath Meditation

Instructor: Consuelo Land

The hamster wheel of stress is a part of our daily lives and can take a toll on our physical, mental, and emotional well-being. Take a moment to rest, relax, and reset with the restorative healing sounds of crystal quartz bowls.

When we pause and connect inward, we can have a deeper understanding of self and gain harmony and balance with mind, body, and spirit.